Apr 29, 2020
In this episode I speak with Nicole Jardim, author of ‘Fix Your Period’, about today’s prevalence of women’s periods disappearing -- even in their 20’s! She talks about why ovaries are shutting down, all the factors that contribute to hormonal imbalance and what we can do to create lasting hormone balance. She...
Apr 22, 2020
In this episode I talk to Deborah Hanekamp of Mama Medicine about bathing rituals, becoming your own healer, and working with the water element to set intentions into motion. We talk about the beauty of aging, heightened sensitivity and practices to reconnect with your divine beauty.
Apr 20, 2020
A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment). I talk about fear as an illusion of the unknown that only exists as a memory from a past experience or a projection into the...
Apr 15, 2020
In this episode I sit down with Montessori teacher Caitlyn McLelland. We talk about the opportunity for self-awareness, observation and experience-based learning while homeschooling and/or having our kids home at this time. We talk about how making a snack, folding clothes, watering plants or washing the car are just as...
Apr 13, 2020
In this episode, I sat down with Erin Borbet, to talk about Traditional Chinese Medicine and a five-element perspective on what’s happening in the collective. How is this time of purging fear and anxiety both individually and collectively affecting our meridians, bodies and minds? She shares food, practices and an...