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The Flowerlounge with Katie Hess

May 29, 2019

I talk with Becca Piastrelli about how to truly be present with others instead of fixing or offering advice. We talk about questions to get people into their authentic truth and women’s circles: why they’re so beneficial + how to host your own women’s circle in your community.


May 22, 2019

In this episode I talk with entrepreneur, Ian Thompson, about the more subtle aspects of running a business. Less tactical + slightly more esoteric, we talk about how to grow a business around depth, meaning + the needs of your community instead of the bottom line. We talk about some of the most important, down-to-earth...


May 15, 2019

In this episode I talk with yoga teacher, fitness expert + men’s health coach, Jai Sugrim. We talk about intense emotions, divine masculine + feminine + the importance of surrender for inner strength. Jai gives me the low-down on testosterone, what a ‘good man’ is + the value of vulnerability.


May 8, 2019

In this episode Summer Sanders, Plant-Based Chef + Founder of Local Juicery in Sedona, Arizona, shares her favorite superfoods, why cooking is like sex, how to listen to your body + tips for running your own business. We cover pregnancy + postpartum tips, beauty rituals and the difference between craving vs. what your...


May 1, 2019

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for May 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to...